Do Eggs Cause Heart Disease?
It seems that almost every day I am asked by someone if eggs are healthy to eat. They wonder if eating too many yolks specifically will put them at risk for a heart attack or stroke.
And, my answer is always the same: "If you eat a diet with low to no processed foods, plenty of plant products (fruits, vegetables, beans, greens), unprocessed oils, hormone-free meats and dairy, and avoid chemical additives, you can eat eggs daily and be even healthier than ever".
To read more on this topic and the benefits of eggs, check out my recent article for Prograde Nutrition: