How to Get Your Period Back
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It’s been a really long time since I’ve blogged anything.
Business in my gym is going really well, and I spend the majority of my
time managing that, plus teaching classes, plus being a mom and a wife.
But, tonight, I felt that what happened yesterday needed to be shared...
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Twins Postpartum Update with Jill Maxwell
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My good friend Jill Maxwell is an amazing writer; much better than me I
must add.
Over on her blog, JillMaxwellFitness, she has just posted her awesome 6
month post-partum experiences with twin boys and how's she's progressed
with her fitness routine (back in the gym!!), nutrition and life...
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Fit Pregnancy Interview with Jill Mills
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Today am am beyond excited to post my next Fit Pregnancy Interview with the
amazingly beautiful, strong, and talented mother of two (yes 2), Ms Jill
Mills.
For those of you who are not familiar with Jill, get ready to be inspired
and impressed:
Jill has spent the...
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Fit Pregnacy Interview Part 11
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Hi Fit Pregnancy Readers!
I’ve got another great Fit Pregnancy Interview for you today.
A few weeks ago, I was contacted by a woman named Aimee Roseborrough who is
currently pregnant with her second child and is a very fit and talented
rock climber. Aimee climbed all through...
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Click to Learn About Boot Camps in Vernon, CT!
As Seen In:
Books by Cassandra
The New Rules of Lifting for Women
Finally, a weight-training book that doesn't treat women like weaklings! The New Rules of Lifting for Women is for the woman who's ready to throw down the "Barbie" weights and start a strength and conditioning program that will give her the body of her dreams. The book puts to rest the shop-worn notion that women who train with heavy weights will bulk up. Nonsense!
Perfect Body Diet
Cassandra Forsythe is the author of Women's Health first-ever diet and fitness plan book. In the Perfect Body Diet, she helps you understand why women are different from each other and how they can address these differences with a personalized meal plan to help them achieve their own perfect body. She's incorporated a revolutionary hunger-reducing aid, that will help women feel fuller, eat less, and stay satisfied while losing weight safely and effectively.
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