FODMAP Diet Update
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Back in 2010, I blogged about how a LOW FODMAP diet was amazing for my gut
(here and here) and helped me to resolve many of the symptoms of
IBS (bacterial overgrowth, etc) that I'd been struggling with...
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How to Get Your Period Back
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It’s been a really long time since I’ve blogged anything.
Business in my gym is going really well, and I spend the majority of my
time managing that, plus teaching classes, plus being a mom and a wife.
But, tonight, I felt that what happened yesterday needed to be shared...
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Fit Pregnancy Interview with Melanie Wagner
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Hi Everyone!
I took a hiatus from posting Fit Pregnancy interviews for a while because
I've been super busy running my gym in Vernon CT, called Fitness Revolution
Vernon. This gym has become my life, and a life I love very, very much.
What I love most about...
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The 5 Fatal Flaws of Follow-Along Workouts
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Hello Friends!
Are you someone that exercises at home all the time or
time-to-time?
Do you purchase follow-along workout DVDs or watch Youtube videos to keep
you moving or give you new ideas?
Have those programs left you sore, hurt and unable to do anything else...
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Click to Learn About Boot Camps in Vernon, CT!
As Seen In:
Books by Cassandra
The New Rules of Lifting for Women
Finally, a weight-training book that doesn't treat women like weaklings! The New Rules of Lifting for Women is for the woman who's ready to throw down the "Barbie" weights and start a strength and conditioning program that will give her the body of her dreams. The book puts to rest the shop-worn notion that women who train with heavy weights will bulk up. Nonsense!
Perfect Body Diet
Cassandra Forsythe is the author of Women's Health first-ever diet and fitness plan book. In the Perfect Body Diet, she helps you understand why women are different from each other and how they can address these differences with a personalized meal plan to help them achieve their own perfect body. She's incorporated a revolutionary hunger-reducing aid, that will help women feel fuller, eat less, and stay satisfied while losing weight safely and effectively.
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