FODMAP Diet Update

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Monash FODMAP siteBack in 2010, I blogged about how a LOW FODMAP diet was amazing for my gut (here and here) and helped me to resolve many of the symptoms of IBS (bacterial overgrowth, etc) that I'd been struggling with... read more

How to Get Your Period Back

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It’s been a really long time since I’ve blogged anything. Business in my gym is going really well, and I spend the majority of my time managing that, plus teaching classes, plus being a mom and a wife. But, tonight, I felt that what happened yesterday needed to be shared... read more

Fit Pregnancy Interview with Melanie Wagner

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Melanie working out at Fitness Revolution CT while pregnant!Hi Everyone!

I took a hiatus from posting Fit Pregnancy interviews for a while because I've been super busy running my gym in Vernon CT, called Fitness Revolution Vernon. This gym has become my life, and a life I love very, very much.

What I love most about... read more

The 5 Fatal Flaws of Follow-Along Workouts

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Hello Friends!


Are you someone that exercises at home all the time or time-to-time?

Do you purchase follow-along workout DVDs or watch Youtube videos to keep you moving or give you new ideas?

Have those programs left you sore, hurt and unable to do anything else... read more