Fit Pregnancy Interview Series Part 4

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Sandra at 37 weeks pregnantThis next fit pregnancy interview is with Sandra Cruz Kennedy, a local fit mommy of two, with the second just 2 months old!

Sandra's experience is interesting in that she didn't exercise much during her first pregnancy, but did quite a bit in her second and found that there... read more

Fit Pregnancy Interview Series Part 3

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Maggie during her pregnancy - Fit and Strong! This next fit pregnancy interview is with another online friend of mine, Maggie Wang.


Maggie just delivered her first baby a few weeks ago on Tuesday morning, December 7th. Her son was born at 39 weeks, was a healthy, lean 19.75" and 7 lb 8oz. All of his... read more

Fit Pregnancy Interview Series Part 2

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Christa the day before she deliveredIn Part 2 of this interview series, we're highlighting my good friend and fellow bootcamp owner, Christa Doran.

Christa encourages all her clients to keep exercising through their pregnancies to their own capacity (everyone is different).

Christa herself worked out the entire time she was pregnant in her... read more

Fit Pregnancy Interview Series Part 1

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Hello Readers!

I have a special interview series coming up all this week and much of next.

Since being pregnant myself, I've been getting oodles of email from women asking me if it's "OK" to exercise while pregnant.

And, if it is ok, how much is too... read more