Fit Pregnancy Interview Series Part 4
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This next fit pregnancy interview is with Sandra Cruz Kennedy, a local fit
mommy of two, with the second just 2 months old!
Sandra's experience is interesting in that she didn't exercise much during
her first pregnancy, but did quite a bit in her second and found that
there...
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Fit Pregnancy Interview Series Part 3
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This next fit pregnancy interview is with another online friend of mine,
Maggie Wang.
Maggie just delivered her first baby a few weeks ago on Tuesday
morning, December 7th. Her son was born at 39 weeks, was a healthy, lean
19.75" and 7 lb 8oz. All of his...
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Fit Pregnancy Interview Series Part 2
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In Part 2 of this interview series, we're highlighting my good friend and
fellow bootcamp owner, Christa Doran.
Christa encourages all her clients to keep exercising through their
pregnancies to their own capacity (everyone is different).
Christa herself worked out the entire time she was pregnant in her...
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Fit Pregnancy Interview Series Part 1
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Hello Readers!
I have a special interview series coming up all this week and much of
next.
Since being pregnant myself, I've been getting oodles of email from women
asking me if it's "OK" to exercise while pregnant.
And, if it is ok, how much is too...
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Click to Learn About Boot Camps in Vernon, CT!
As Seen In:
Books by Cassandra
The New Rules of Lifting for Women
Finally, a weight-training book that doesn't treat women like weaklings! The New Rules of Lifting for Women is for the woman who's ready to throw down the "Barbie" weights and start a strength and conditioning program that will give her the body of her dreams. The book puts to rest the shop-worn notion that women who train with heavy weights will bulk up. Nonsense!
Perfect Body Diet
Cassandra Forsythe is the author of Women's Health first-ever diet and fitness plan book. In the Perfect Body Diet, she helps you understand why women are different from each other and how they can address these differences with a personalized meal plan to help them achieve their own perfect body. She's incorporated a revolutionary hunger-reducing aid, that will help women feel fuller, eat less, and stay satisfied while losing weight safely and effectively.
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