This next fit pregnancy interview is with Sandra Cruz Kennedy, a local fit
mommy of two, with the second just 2 months old!
Sandra's experience is interesting in that she didn't exercise much during her first pregnancy, but did quite a bit in her second and found that there... read more
This next fit pregnancy interview is with another online friend of mine,
Maggie just delivered her first baby a few weeks ago on Tuesday morning, December 7th. Her son was born at 39 weeks, was a healthy, lean 19.75" and 7 lb 8oz. All of his... read more
In Part 2 of this interview series, we're highlighting my good friend and
fellow bootcamp owner, Christa Doran.
Christa encourages all her clients to keep exercising through their pregnancies to their own capacity (everyone is different).
Christa herself worked out the entire time she was pregnant in her... read more
I have a special interview series coming up all this week and much of next.
Since being pregnant myself, I've been getting oodles of email from women asking me if it's "OK" to exercise while pregnant.
And, if it is ok, how much is too... read more