Low FODMAP diet has been great for my gut
56 comments
An apple a day may keep the doctor away, but only because it gives you such
bad gas that no one wants to be around you.....
Yes, one woman's prize may be another woman's poison.
In the case of apples, onions, beans, avocados, and several other FODMAP
foods...
read more
Maximize Your Winter Workouts
0 comments
Recently I participated in a great project put together with a very
talented woman named Hana Kahm.
She's created a site containing short 60-second videos of inspiration for
women called, She's Next.
Topics include: Simple Ways to Relax and What's the Right Time...
read more
New Pregnancy Exercise Research
5 comments
Researchers from Johns Hopkins are finally looking into how much exercise
is ok for a pregnant woman and her fetus.
Yes, there has been some research done in the past, noteably by Dr James
Clapp (He wrote the book, Exercising Through Your Pregnancy), but it hasn't
been enough to...
read more
The Great Saturated Fat Debate
13 comments
The American Dietetic Association (who is the govening body for Registered
Dieitians and one of the groups responsible for influencing our dietary
guidelines) is currently holding its 93rd annual meeting in Boston called
the Food and Nutrition Conference and Expo (or more
commonly known simply as FNCE...
read more
Click to Learn About Boot Camps in Vernon, CT!
As Seen In:
Books by Cassandra
The New Rules of Lifting for Women
Finally, a weight-training book that doesn't treat women like weaklings! The New Rules of Lifting for Women is for the woman who's ready to throw down the "Barbie" weights and start a strength and conditioning program that will give her the body of her dreams. The book puts to rest the shop-worn notion that women who train with heavy weights will bulk up. Nonsense!
Perfect Body Diet
Cassandra Forsythe is the author of Women's Health first-ever diet and fitness plan book. In the Perfect Body Diet, she helps you understand why women are different from each other and how they can address these differences with a personalized meal plan to help them achieve their own perfect body. She's incorporated a revolutionary hunger-reducing aid, that will help women feel fuller, eat less, and stay satisfied while losing weight safely and effectively.
Connect:
