Whole Grains are GREAT


I was just watching Dr Oz's show this morning and on it he had "celebrity" health guru, Dr Andrew Weil.

In part of his Optimal Healthy Eating Dr Weil recommends whole and cracked grains as something people should eat often.

And, I couldn't agree more.... depending on the... read more

7 month postbaby progress report Part I


Me and The ApeYep - it's been seven months now since I delivered a new life into this world.

And, to my delight, these seven months have been awesome.

So awesome in fact, that I started two new businesses (one a local fitness bootcamp and two an online women's group which... read more

Get 50% off Healthy Hemp Starter Pack!


Healthy Hemp Starter PackMy favorite hemp foods company, Manitoba Harvest has a great special this month.

If you use the coupon code SEPTNEWS10, you can get 50% off a Healthy Hemp Starter Pack.

This starter pack contains the following items:

1 - 12 fl oz/355... read more

Combat Emotional Eating



Every one of us at some point in our lives has fallen victim to a horrible eating pattern known as Emotional Eating.

When most people think of emotional eating, they picture a woman (yes, women are affected by this most often for some reason... blame it on... read more