The Only Healthy 100 Calorie Snack Pack


A healthy 100 calorie snack itemOf the snacks that irritates me the most, "100 Calorie Snack Packs" takes the prize.

Whether it be 100 calorie Oreo cookies, Pringle potato chips, Hostess Twinkies (seriously, what the heck are those?), or Organic Ginger Snap cookies, there isn't much good that can come out... read more

Morning Mommy Workout


Flipping the tire at 6amI never thought I'd be an early riser, let alone a 4am riser, but with my new job as a mommy, I've had to make some changes so I can get more accomplished in the day.

One of the changes I've made is waking up ultra early to both... read more

Breastfeeding and Weightlifting


My Green Yummy Protein ShakeIt's been almost 12 weeks since April's birth and for 9 of those weeks, I've been lifting, teaching boot camps, doing interval training and walking as much as I can. But, for anyone with kids knows, sometimes getting time for yourself, especially to exercise, can be challenging. Plus, in my... read more

Why doesn't exercise help us sleep better?


How many times have you heard that if you have a hard time sleeping, the answer is to exercise more regularly? Probably too many times to count. And for those that still can't sleep, it's not helping them at all.


Well, the answer may... read more