As a follow-up to my last post Postpartum Exercise Incontinence and the information that having a stronger butt will help correct pelvic floor issues, I thought the best course of action would be to lead you all to some great resources that will help you learn how to... read more
Before I had my baby, the women in my boot camp classes would say to me:
"Just WAIT until you have that baby - you won't make us do jumping jacks as
At that time I'd look at them strangly and laugh, not really knowing what the... read more
Krista Scott-Dixon, a woman I've admired for years, recently posted one of
the most amazing compositions I've ever read.
Do you want to know why no matter how hard your workout and diet, you're still not happy? Do you want learn how those models (that you ... read more
After the initial surprise of a positive pregnancy test settles in (whether it be a happy surprise or not-so-happy surprise...), most women's thoughts turn towards her nutrition. She thinks, "What should I eat now to build the healthiest baby possible? What should I stay away from and what do I... read more