Yet another reason to maintain a healthy body weight
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Obesity and overweightness carries more than just a burden for the person
experiencing it, but it can negatively influence the health of a growing
fetus.
According to a recent New York times news report, obese women are more
likely to have serious complications during their pregnancies. Most often,
this...
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Fitcast Interview on Pregnancy Nutrition and Exercise
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A few weeks ago I recorded an interview with Kevin Larabee of the Fitcast
on diet and exercise while pregnant.
To hear about my experiences and to find out what I recommend for other
women, you can download the podcast here.
And no, I didn't just...
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Get Fit with Workout Muse!
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This past weekend I travelled to Milwaukee, WI to meet with BJ Gaddour in
his first ever Boot Camp Automator LIVE workshop. There, myself and
other serious boot camp owners learned how to use BJ's custom music
interval soundtracks from Workout Muse to...
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Happy Mommy, Happy Baby
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Just a quick update on the mommy-baby front as even though my days are
pretty easy-going for having a new baby, I'm working on a zillion things
and enjoy my time with baby instead of always being at the computer
:)
Everything is going spectacularily. April is an extremely...
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Click to Learn About Boot Camps in Vernon, CT!
As Seen In:
Books by Cassandra
The New Rules of Lifting for Women
Finally, a weight-training book that doesn't treat women like weaklings! The New Rules of Lifting for Women is for the woman who's ready to throw down the "Barbie" weights and start a strength and conditioning program that will give her the body of her dreams. The book puts to rest the shop-worn notion that women who train with heavy weights will bulk up. Nonsense!
Perfect Body Diet
Cassandra Forsythe is the author of Women's Health first-ever diet and fitness plan book. In the Perfect Body Diet, she helps you understand why women are different from each other and how they can address these differences with a personalized meal plan to help them achieve their own perfect body. She's incorporated a revolutionary hunger-reducing aid, that will help women feel fuller, eat less, and stay satisfied while losing weight safely and effectively.
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