Obesity and overweightness carries more than just a burden for the person
experiencing it, but it can negatively influence the health of a growing
According to a recent New York times news report, obese women are more likely to have serious complications during their pregnancies. Most often, this... read more
A few weeks ago I recorded an interview with Kevin Larabee of the Fitcast
on diet and exercise while pregnant.
To hear about my experiences and to find out what I recommend for other women, you can download the podcast here.
And no, I didn't just... read more
This past weekend I travelled to Milwaukee, WI to meet with BJ Gaddour in his first ever Boot Camp Automator LIVE workshop. There, myself and other serious boot camp owners learned how to use BJ's custom music interval soundtracks from Workout Muse to... read more
Just a quick update on the mommy-baby front as even though my days are
pretty easy-going for having a new baby, I'm working on a zillion things
and enjoy my time with baby instead of always being at the computer
Everything is going spectacularily. April is an extremely... read more