40 week update


Yep, I'm now at the 40 week mark, and am still pregnant.

I took most of the week "off" from any serious exercise. Just did a prenatal yoga class, lifted lightly, and walked with my doggies.

Today I have my "past due-date" doctors appointment to see how things... read more

Nutrition Myths Busted


Most people know that carrots are good for them, and fried food is not, but still there's a lot of nutrition confusion in most people's minds.

In the following article I recently wrote for Alternity Healthcare, I break down five of the top nutrition myths that deserve busting.
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RSS Feed is working! And other news

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A few people emailed me to let me know my RSS feed wasn't working. It should be fixed now. If you subscribe to that feed, please let me know if it's doing what it should. If not, email me :)

Also, I haven't yet sent out a newsletter. I'm... read more

Even supermodels stay super active during their pregnancies


Gisele PregnantNow, I'm not much of a supermodel fan, but I was intrigued by this story of Gisele Bundchen on her pregnancy.

She says in the following short interview that:

"I did kung fu up until two weeks before Benjamin was born, and yoga three days a week. I... read more