Boot Camp at 38 1/2 weeks and still going strong!
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I'm almost in disbelief that my pregnancy is coming to an end. Currently,
I'm about 38 and a half weeks (my due date is somewhere between March 23rd
and 25th) and am feeling really darn good.
There have been some changes in the last week or so that have...
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Another Ultrasound at 37 weeks and starting the countdown!
9 comments
As many of you know, and for those that don't, once a pregnant woman hits
the 34-35 week mark, she's required to go to her OBGYN for an appointment
each week. If you ask me, it's slightly annoying, but it's for the best of
the baby (I guess).
Well...
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Welcome to my new website!
4 comments
Hi Everyone!
I'm pleased to welcome you to my new website!
This project has been one I've been pursuing for the past few months and,
with the help of my awesome web designer, Jason Lengstorf, it's finally
live!
Take some time to have a look around. I'm...
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Vigorous Exercise and Pregnancy
1 comment
Dr James Clapp III, emeritus professor of reproductive biology at Case
Western University in Ohio has been researching the effects of exercise in
pregnancy for 20+ years. And, in the following article written for USA
Today in 2007, you can read about women he has studied who stay extremely
active...
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Click to Learn About Boot Camps in Vernon, CT!
As Seen In:
Books by Cassandra
The New Rules of Lifting for Women
Finally, a weight-training book that doesn't treat women like weaklings! The New Rules of Lifting for Women is for the woman who's ready to throw down the "Barbie" weights and start a strength and conditioning program that will give her the body of her dreams. The book puts to rest the shop-worn notion that women who train with heavy weights will bulk up. Nonsense!
Perfect Body Diet
Cassandra Forsythe is the author of Women's Health first-ever diet and fitness plan book. In the Perfect Body Diet, she helps you understand why women are different from each other and how they can address these differences with a personalized meal plan to help them achieve their own perfect body. She's incorporated a revolutionary hunger-reducing aid, that will help women feel fuller, eat less, and stay satisfied while losing weight safely and effectively.
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