It's been a while since my last post, but with good reason: I opened my own
gym on June 1st and it's been a crazy few weeks getting everything ready
and running smoothly.
I'll post pics asap, but for now, I'll let you know it's a 2,000 sq ft... read more
Ever since I posted about how a low FODMAP carbohydrate diet has
been amazing for my IBS issues (major gassiness, constipation and
lethargy), I've been receiving almost a new email every week from people
looking for a complete list of these foods so they can implement it
If you think being 39 weeks pregnant is a barrier to exercise, even intense
resistance training exercise, you're totally wrong.
Here we have Christa, who you all saw in her Fit Pregnancy Interview on this blog, showing us all how it's done when you have less than... read more