Get Fit with Workout Muse!
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This past weekend I travelled to Milwaukee, WI to meet with BJ Gaddour in
his first ever Boot Camp Automator LIVE workshop. There, myself and
other serious boot camp owners learned how to use BJ's custom music
interval soundtracks from Workout Muse to...
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Happy Mommy, Happy Baby
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Just a quick update on the mommy-baby front as even though my days are
pretty easy-going for having a new baby, I'm working on a zillion things
and enjoy my time with baby instead of always being at the computer
:)
Everything is going spectacularily. April is an extremely...
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Learn the benefits of single-leg training
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Mike Robertson, undoubtedly one of the foremost experts on corrective
training for athletes and exercisers, has come out with a new tool for your
exercise success:
THE
SINGLE-LEG SOLUTION
If you’ve ever heard of single-leg training, you’ll know it
carries over to real-world aspects of our daily...
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New Dark Chocolate & Vanilla Organic Hemp Protein!!
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Today was an exciting day for me and my tastebuds - I found out that my
favorite hemp foods company, Manitoba Harvest, has released a new hemp
protein product that you have to check out:
Dark
Chocolate and Vanilla Organic Hemp Protein Powders!
What's super exciting about...
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Books by Cassandra
The New Rules of Lifting for Women
Finally, a weight-training book that doesn't treat women like weaklings! The New Rules of Lifting for Women is for the woman who's ready to throw down the "Barbie" weights and start a strength and conditioning program that will give her the body of her dreams. The book puts to rest the shop-worn notion that women who train with heavy weights will bulk up. Nonsense!
Perfect Body Diet
Cassandra Forsythe is the author of Women's Health first-ever diet and fitness plan book. In the Perfect Body Diet, she helps you understand why women are different from each other and how they can address these differences with a personalized meal plan to help them achieve their own perfect body. She's incorporated a revolutionary hunger-reducing aid, that will help women feel fuller, eat less, and stay satisfied while losing weight safely and effectively.
Recommended Links
- Colon Health Advice
- Extreme Fat Loss Training
- Girlsgetsitdone
- Holly Rigsby- YummyMummy
- Jaya Dixit
- Livin La Vida Low Carb
- Maggie Wang
- Manitoba Harvest Hemp Foods
- Marie Spano Sports Nutrition
- Performance University
- Rachel Cosgrove
- The Fit Cast
- The ISSN
- Turn Up My Workout!
- Weight of the Evidence
- Wellsphere
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