Microwaving Plastic Drives Me Crazy
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It's been a while since my last post, but with good reason: I opened my own
gym on June 1st and it's been a crazy few weeks getting everything ready
and running smoothly.
I'll post pics asap, but for now, I'll let you know it's a 2,000 sq ft...
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Complete FODMAP List For a Happy Gut
21 comments
Ever since I posted about how a low FODMAP carbohydrate diet has
been amazing for my IBS issues (major gassiness, constipation and
lethargy), I've been receiving almost a new email every week from people
looking for a complete list of these foods so they can implement it
too
Dieting Pitfalls of Women Interview for Super Human Radio
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Hi Everyone!
I just completed an internet radio interview for
Super Human Radio on the pitfalls of dieting for both women AND men.
The link is here:
Deadly Dieting Sins for Women
...
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39 Weeks Pregnant Workout with Christa
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If you think being 39 weeks pregnant is a barrier to exercise, even intense
resistance training exercise, you're totally wrong.
Here we have Christa, who you all saw in her Fit
Pregnancy Interview on this blog, showing us all how it's done when you
have less than...
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Click to Learn About Boot Camps in Vernon, CT!
As Seen In:
Books by Cassandra
The New Rules of Lifting for Women
Finally, a weight-training book that doesn't treat women like weaklings! The New Rules of Lifting for Women is for the woman who's ready to throw down the "Barbie" weights and start a strength and conditioning program that will give her the body of her dreams. The book puts to rest the shop-worn notion that women who train with heavy weights will bulk up. Nonsense!
Perfect Body Diet
Cassandra Forsythe is the author of Women's Health first-ever diet and fitness plan book. In the Perfect Body Diet, she helps you understand why women are different from each other and how they can address these differences with a personalized meal plan to help them achieve their own perfect body. She's incorporated a revolutionary hunger-reducing aid, that will help women feel fuller, eat less, and stay satisfied while losing weight safely and effectively.
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