How to save money on your healthy grocery bill
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Summer is almost here, and that means shorts, tank tops and clothes we may
not feel so comfortable in just yet.
Even with exercise, it's
still important to eat well or those clothes you wore last summer won't fit
no matter how hard we try.
Does Our Metabolism Slow Down With Age?
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Have you ever wondered if after you turn 25 or 35 or 45, or whatever age
you think is "over the hill" for your metabolism, if it really slows
down?
It's a question I get a lot, so I researched it this past weekend and came
up with an...
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Why Choline is so Important in Your Diet
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I've written about the importance of choline in previous blogs.
Specifically, when a woman is pregnant and breastfeeding, her requirements
of choline are of utmost importance.
Read this to understand the benefit of choline for
infant brain development
Then, read this post to learn...
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Delicious Protein Banana Walnut Bars
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I have another great recipe for you today. Now, I know the first recipe I
gave you (The Blueberry Protein Muffins) turned out a bit dry for some
people. But, all I have to say is that it's just another reason to warm
them up in a toaster over and...
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Click to Learn About Boot Camps in Vernon, CT!
As Seen In:
Books by Cassandra
The New Rules of Lifting for Women
Finally, a weight-training book that doesn't treat women like weaklings! The New Rules of Lifting for Women is for the woman who's ready to throw down the "Barbie" weights and start a strength and conditioning program that will give her the body of her dreams. The book puts to rest the shop-worn notion that women who train with heavy weights will bulk up. Nonsense!
Perfect Body Diet
Cassandra Forsythe is the author of Women's Health first-ever diet and fitness plan book. In the Perfect Body Diet, she helps you understand why women are different from each other and how they can address these differences with a personalized meal plan to help them achieve their own perfect body. She's incorporated a revolutionary hunger-reducing aid, that will help women feel fuller, eat less, and stay satisfied while losing weight safely and effectively.
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