How to save money on your healthy grocery bill


Summer is almost here, and that means shorts, tank tops and clothes we may not feel so comfortable in just yet.

Even with exercise, it's still important to eat well or those clothes you wore last summer won't fit no matter how hard we try.
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Does Our Metabolism Slow Down With Age?


Have you ever wondered if after you turn 25 or 35 or 45, or whatever age you think is "over the hill" for your metabolism, if it really slows down?

It's a question I get a lot, so I researched it this past weekend and came up with an... read more

Why Choline is so Important in Your Diet

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I've written about the importance of choline in previous blogs. Specifically, when a woman is pregnant and breastfeeding, her requirements of choline are of utmost importance.

Read this to understand the benefit of choline for infant brain development

Then, read this post to learn... read more

Delicious Protein Banana Walnut Bars


I ate the whole thing in just a few days... I have another great recipe for you today. Now, I know the first recipe I gave you (The Blueberry Protein Muffins) turned out a bit dry for some people. But, all I have to say is that it's just another reason to warm them up in a toaster over and... read more