Summer is almost here, and that means shorts, tank tops and clothes we may
not feel so comfortable in just yet.
Even with exercise, it's still important to eat well or those clothes you wore last summer won't fit no matter how hard we try.
Have you ever wondered if after you turn 25 or 35 or 45, or whatever age
you think is "over the hill" for your metabolism, if it really slows
It's a question I get a lot, so I researched it this past weekend and came up with an... read more
I've written about the importance of choline in previous blogs.
Specifically, when a woman is pregnant and breastfeeding, her requirements
of choline are of utmost importance.
Read this to understand the benefit of choline for infant brain development
Then, read this post to learn... read more
I have another great recipe for you today. Now, I know the first recipe I gave you (The Blueberry Protein Muffins) turned out a bit dry for some people. But, all I have to say is that it's just another reason to warm them up in a toaster over and... read more