Two new Online Interviews for your Listening Pleasure


Yesterday I had a great interview with a good friend of mine Jim Laird who runs BlogTalk Radio out of Kentucky.

Jim and I talked about lifting for women, how I determine nutrition requirements for my clients, the difference between academic learning and real life learning, Canadians, and what... read more

Post-pregnancy Lifestyle Advice to Reduce Stress


Recently, I received the following question from a pregnant blog reader who was very happy with the Fit Pregnancy Interview series and other post-pregnancy resources I've posted:

Hi Cassandra! Thank you so much for your blog! I have really found it helpful and encouraging during my pregnancy thus... read more

Healthy Blueberry Protein Muffins for Baby and Me


My daughter is starting to eat mostly all whole foods, versus milk or pureed foods (well, actually, she's really been eating solid vs puree foods since 6 months because she was really good at it, but now she's doing it a lot more), so I've been on the hunt for... read more

One Year Post-Baby Update


Happy Baby April! Wow - it's hard to realize this, but in just a few days it'll be one year since I brought my daughter, April Susan, into this world.

April was born March 27, 2010 in a whirlwind delivery. Her entrance into this world was so fast that she almost was... read more