Two new Online Interviews for your Listening Pleasure

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Yesterday I had a great interview with a good friend of mine Jim Laird who runs BlogTalk Radio out of Kentucky.

Jim and I talked about lifting for women, how I determine nutrition requirements for my clients, the difference between academic learning and real life learning, Canadians, and what... read more

Post-pregnancy Lifestyle Advice to Reduce Stress

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Recently, I received the following question from a pregnant blog reader who was very happy with the Fit Pregnancy Interview series and other post-pregnancy resources I've posted:

Hi Cassandra! Thank you so much for your blog! I have really found it helpful and encouraging during my pregnancy thus... read more

Healthy Blueberry Protein Muffins for Baby and Me

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My daughter is starting to eat mostly all whole foods, versus milk or pureed foods (well, actually, she's really been eating solid vs puree foods since 6 months because she was really good at it, but now she's doing it a lot more), so I've been on the hunt for... read more

One Year Post-Baby Update

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Happy Baby April! Wow - it's hard to realize this, but in just a few days it'll be one year since I brought my daughter, April Susan, into this world.

April was born March 27, 2010 in a whirlwind delivery. Her entrance into this world was so fast that she almost was... read more