Post-Workout Nutrition Guidelines
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Recently I wrote about the importance of proper post-workout nutrition and
why we need it to feel better and look better with exercise.
The bottom line is that if you're not fueling your body correctly both
before and after you exercise, you're just spinning your wheels without
getting anywhere
Sugar-Heart Disease Connection Shown on NBC News
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Tonight on NBC Nightly News with Brian Williams, one of the top stories
was the link between the excess sugar in our food supply and heart disease.
To view the video and see what researchers have been trying to tell the
public for years, click "read more" below...
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The Importance of Post-Partum Recovery
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It's been three weeks since I've had my baby (via a normal, yet speedy,
delivery) and just now am I feeling normal again.
After the delivery I felt like I was on the biggest adrenaline high I've
ever been on in my life. I honestly couldn't sit still. I...
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Loving Mommy-hood
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Motherhood is fabulous! Breastfeeding is going great. My weight is all off
(I'm actually weighing less now that I was before I got pregnant), and my
baby is an angel who sleeps 4 to 5 hours at a time, all the time. It's
wonderful. If I had known all of...
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Books by Cassandra
The New Rules of Lifting for Women
Finally, a weight-training book that doesn't treat women like weaklings! The New Rules of Lifting for Women is for the woman who's ready to throw down the "Barbie" weights and start a strength and conditioning program that will give her the body of her dreams. The book puts to rest the shop-worn notion that women who train with heavy weights will bulk up. Nonsense!
Perfect Body Diet
Cassandra Forsythe is the author of Women's Health first-ever diet and fitness plan book. In the Perfect Body Diet, she helps you understand why women are different from each other and how they can address these differences with a personalized meal plan to help them achieve their own perfect body. She's incorporated a revolutionary hunger-reducing aid, that will help women feel fuller, eat less, and stay satisfied while losing weight safely and effectively.
Recommended Links
- Colon Health Advice
- Extreme Fat Loss Training
- Girlsgetsitdone
- Holly Rigsby- YummyMummy
- Jaya Dixit
- Livin La Vida Low Carb
- Maggie Wang
- Manitoba Harvest Hemp Foods
- Marie Spano Sports Nutrition
- Performance University
- Rachel Cosgrove
- The Fit Cast
- The ISSN
- Turn Up My Workout!
- Weight of the Evidence
- Wellsphere
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