It seems that almost every day I am asked by someone if eggs are healthy to
eat. They wonder if eating too many yolks specifically will put them at
risk for a heart attack or stroke.
And, my answer is always the same: "If you eat a diet with... read more
Being a mother is a great journey - you learn so much about giving yourself unconditionally to another human being. For example, if your child is sick, you're there for them 24/7. When your child needs you near them, you stay no matter what the situation. And, when... read more
A few weeks ago, a woman named Jill Maxwell (who is also a personal trainer
with her MS degree) contacted me and complimented the fit pregnancy
blog postings I had recently put up.
(If you haven't seen them, you can see some of them here, and... read more
Today I've got another fit pregnancy-related roundtable for you all.
In this roundtable, I interviewed the women that participated in my fit pregnancy interview series and asked them about their experiences with breastfeeding. Of all the fit women I interviewed originally, every one of them breasfed. Some longer than... read more