Do Eggs Cause Heart Disease?

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It seems that almost every day I am asked by someone if eggs are healthy to eat. They wonder if eating too many yolks specifically will put them at risk for a heart attack or stroke.

And, my answer is always the same: "If you eat a diet with... read more

Busy but Tough Mommy Workout

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Being a mother is a great journey - you learn so much about giving yourself unconditionally to another human being. For example, if your child is sick, you're there for them 24/7. When your child needs you near them, you stay no matter what the situation. And, when... read more

Fit but Complicated Pregnancy Story

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Jill with her daughter Nina and her twins boys (inside)A few weeks ago, a woman named Jill Maxwell (who is also a personal trainer with her MS degree)  contacted me and complimented the fit pregnancy blog postings I had recently put up.


(If you haven't seen them, you can see some of them here, and... read more

Fit Pregnancy Breastfeeding Roundtable

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Today I've got another fit pregnancy-related roundtable for you all.

In this roundtable, I interviewed the women that participated in my fit pregnancy interview series and asked them about their experiences with breastfeeding. Of all the fit women I interviewed originally, every one of them breasfed. Some longer than... read more