This Special Food Greatly Improves Meal Satisfaction


Recently I reviewed a really interesting study done on overweight women that showed a very special food could help them feel more full after eating and less hungry in subsequent meals.

I wrote this up for Prograde Nutrition, my #1 trusted nutritional supplement company.

Here's the... read more

Fit Pregnancy Nutrition Round Table


Hi Blog Readers!

As a follow-up to my Fit Pregnancy Interview Series that I featured two weeks ago with 9 fellow fit pregnant mamas, I'm profiling today a round table discussion with some of the contributors on how and what they ate while pregnant.

From topics such as... read more

Connecticut Corporate Bootcamps


Getting Better With Bootcamp! For the past year now, I've been teaching bootcamp and weekly nutrition classes at a Corporation in East Hartford CT - Dur-A-Flex, Inc.

This company has been rated one of the Top 10 Places to Work in CT for several years in a row because... read more

Fit Pregnancy Interview Series Part 9


Kalli at 39 weeks 1 dayOur next Fit Pregnancy Interview is with a friend of mine, Kalli Reinheimer, from Facebook who was following my book, New Rules of Lifting for Women, when we met.

She recently had her baby boy, Lucas, 6 months ago and exercised pretty much all throughout her pregnancy based off... read more