This Special Food Greatly Improves Meal Satisfaction
5 comments
Recently I reviewed a really interesting study done on overweight women
that showed a very special food could help them feel more full after eating
and less hungry in subsequent meals.
I wrote this up for Prograde
Nutrition, my #1 trusted nutritional supplement company.
Here's the...
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Fit Pregnancy Nutrition Round Table
12 comments
Hi Blog Readers!
As a follow-up to my Fit Pregnancy Interview Series that I featured two
weeks ago with 9 fellow fit pregnant mamas, I'm profiling today a round
table discussion with some of the contributors on how and what they ate
while pregnant.
From topics such as...
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Connecticut Corporate Bootcamps
2 comments
For the past year now, I've been teaching bootcamp and weekly nutrition
classes at a Corporation in East Hartford CT - Dur-A-Flex, Inc.
This company has been rated one of the Top 10 Places to Work in CT for several years in a row
because...
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Fit Pregnancy Interview Series Part 9
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Our next Fit Pregnancy Interview is with a friend of mine, Kalli
Reinheimer, from Facebook who was following my book, New Rules of Lifting
for Women, when we met.
She recently had her baby boy, Lucas, 6 months ago and exercised pretty
much all throughout her pregnancy based off...
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Click to Learn About Boot Camps in Vernon, CT!
As Seen In:
Books by Cassandra
The New Rules of Lifting for Women
Finally, a weight-training book that doesn't treat women like weaklings! The New Rules of Lifting for Women is for the woman who's ready to throw down the "Barbie" weights and start a strength and conditioning program that will give her the body of her dreams. The book puts to rest the shop-worn notion that women who train with heavy weights will bulk up. Nonsense!
Perfect Body Diet
Cassandra Forsythe is the author of Women's Health first-ever diet and fitness plan book. In the Perfect Body Diet, she helps you understand why women are different from each other and how they can address these differences with a personalized meal plan to help them achieve their own perfect body. She's incorporated a revolutionary hunger-reducing aid, that will help women feel fuller, eat less, and stay satisfied while losing weight safely and effectively.
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