Fit Pregnancy Interview Series Part 8
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My next interview is with my very good friend Helen Kollias. She is also
one of my nerdy PhD buddies who I consulted with during my own fit
pregnancy to ensure I was doing the right thing and being good to my baby
and myself.
Helen is a woman...
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Fit Pregnancy Interview Series Part 7
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This next interview is with my very good friend, here in CT, Sandra (Sandy)
Blafkin Caldwell.
Sandy and I actually worked out together for most of our pregnancies. We
were those two bellies in the gym that were deadlifting, bench pressing and
squatting... sometimes more than the guys were...
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Fit Pregnancy Interview Series Part 6
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Hi Fit Pregnancy Readers!
Our next interview is with a good friend of mine, Becky Wilhoit. I've know
Becky for a few years now when I initially started working with her as an
online nutrition client. Now, we've become good friends and have shared the
joys of becoming pregnant...
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Fit Pregnancy Interview Series Part 5
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Our next fit pregnancy interview is with my good friend Brianna
Barker-Caza, who is another PhD nerd like myself.
Brianna is a mother of two fantastic boys, who are 5 and 2 years old. Like
Sandra from yesterday's interview Brianna also had to different
pregnancies: one that was very...
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Click to Learn About Boot Camps in Vernon, CT!
As Seen In:
Books by Cassandra
The New Rules of Lifting for Women
Finally, a weight-training book that doesn't treat women like weaklings! The New Rules of Lifting for Women is for the woman who's ready to throw down the "Barbie" weights and start a strength and conditioning program that will give her the body of her dreams. The book puts to rest the shop-worn notion that women who train with heavy weights will bulk up. Nonsense!
Perfect Body Diet
Cassandra Forsythe is the author of Women's Health first-ever diet and fitness plan book. In the Perfect Body Diet, she helps you understand why women are different from each other and how they can address these differences with a personalized meal plan to help them achieve their own perfect body. She's incorporated a revolutionary hunger-reducing aid, that will help women feel fuller, eat less, and stay satisfied while losing weight safely and effectively.
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