Corporate Wellness
Teaching nutrition while 8 months pregnant!
Corporate Nutrition Seminars: Lunch & Learn
Cassandra has spoke at some of the top corporations in Connecticut, including Mass Mutual Financial Group, and Dur-a-Flex, Inc.
Topics include:
- Nutrition Myths Busted
- Nutrition and Cancer Prevention. Influence of lifestyle choices
- Nutrition 101
- Exercise Nutrition
- Nutrition for Diabetes and Heart Disease Prevention and Management
Invite Cassandra to come to your corporation to educate and inspire your employees to live a healthier lifestyle today!
Corporate Boot Camps: Get Fit Today!
Cassandra is currently teaching boot camps at local Connecticut companies. Her recent contract with Dur-a-Flex in East Windsor, CT is a huge success. (Yes, she even taught while pregnant!)
Here's a testimonial from one of the employees:
Hi Cassandra,
I wanted to let you know that I love doing your boot camps here at Dur-a-Flex. I used to be so lazy going to the gym. Now I look forward to melting some serious fat our boot camps. Thank you for everything!
Jason Cormier
Sample Dept Manager, Dur-A-Flex
Contact Cassandra today to help your employees discover newfound health and wellness!
Click to Learn About Boot Camps in Vernon, CT!
As Seen In:
Books by Cassandra
The New Rules of Lifting for Women
Finally, a weight-training book that doesn't treat women like weaklings! The New Rules of Lifting for Women is for the woman who's ready to throw down the "Barbie" weights and start a strength and conditioning program that will give her the body of her dreams. The book puts to rest the shop-worn notion that women who train with heavy weights will bulk up. Nonsense!
Perfect Body Diet
Cassandra Forsythe is the author of Women's Health first-ever diet and fitness plan book. In the Perfect Body Diet, she helps you understand why women are different from each other and how they can address these differences with a personalized meal plan to help them achieve their own perfect body. She's incorporated a revolutionary hunger-reducing aid, that will help women feel fuller, eat less, and stay satisfied while losing weight safely and effectively.
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