Glucomannan is a soluble fiber source known as the densest dietary fiber found in nature. It is a key agent in the Women's Health Perfect Body Diet to help women stay full, eat less and achieve their own perfect body goals. To use this fiber effectively, simply add 2 grams to your favorite foods that have a semi-fluid consistency, such as sauces, condiments, yogurt, cottage cheese, oatmeal and soup. Stir until completely dissolved and food has become thickened. Then, eat and enjoy as usual. You'll find that you'll eat slower, feel fuller and stay satisfied for much longer than without it added to your food.

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