Services
Nutrition
Let Cassandra help you reach your nutrition and health goals. Whether it be body re-composition, health improvements, or just general healthy eating, her 10 years of nutrition experience and training as a Registered Dietitian is just what you need.
Boot Camps
Cassandra teaches boot camps at various locations in Connecticut. Come join one of her classes and experience a workout like you've never had before! She can also come to your corporation to help your employees stay fit and healthy.
Corporate Wellness
With over 2 years experience in corporate wellness, Cassandra can help improve the health and fitness of your employees. Reduce sick days, improve employee moral, all while increasing work productivity. Contact Cassandra today!
Click to Learn About Boot Camps in Vernon, CT!
As Seen In:
Books by Cassandra
The New Rules of Lifting for Women
Finally, a weight-training book that doesn't treat women like weaklings! The New Rules of Lifting for Women is for the woman who's ready to throw down the "Barbie" weights and start a strength and conditioning program that will give her the body of her dreams. The book puts to rest the shop-worn notion that women who train with heavy weights will bulk up. Nonsense!
Perfect Body Diet
Cassandra Forsythe is the author of Women's Health first-ever diet and fitness plan book. In the Perfect Body Diet, she helps you understand why women are different from each other and how they can address these differences with a personalized meal plan to help them achieve their own perfect body. She's incorporated a revolutionary hunger-reducing aid, that will help women feel fuller, eat less, and stay satisfied while losing weight safely and effectively.
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