Videos | Cassandra Forsythe » Female Fitness and Nutrition Scientist

Cassandra on the Biggest Loser

Healthy Eating with Cassandra on NBC CT

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Biggest Loser Participants Cook Up A Meal

Click to Learn About Boot Camps in Manchester, CT!

Books by Cassandra

The New Rules of Lifting for Women

Finally, a weight-training book that doesn't treat women like weaklings! The New Rules of Lifting for Women is for the woman who's ready to throw down the "Barbie" weights and start a strength and conditioning program that will give her the body of her dreams. The book puts to rest the shop-worn notion that women who train with heavy weights will bulk up. Nonsense!

Perfect Body Diet

Cassandra Forsythe is the author of Women's Health first-ever diet and fitness plan book. In the Perfect Body Diet, she helps you understand why women are different from each other and how they can address these differences with a personalized meal plan to help them achieve their own perfect body. She's incorporated a revolutionary hunger-reducing aid, that will help women feel fuller, eat less, and stay satisfied while losing weight safely and effectively.

Cassandra Forsythe